How To Get Over Fear of Heights

 how to get rid of fear of heights

how to get rid of fear of heights

Phobia of heights is one of the psychological problems that people face, and it is an intense fear of heights that can cause anxiety and panic in the affected person. Some research indicates that phobia of altitude may be a common type of phobia

If you suffer from acrophobia, and the thought of crossing a bridge or seeing a picture of a surrounding mountain and valley provokes fear and anxiety, then this condition will have an impact on your daily life

Overcoming a Phobia of Heights

overcome fear of heights

Phobia of altitude does not always require treatment. For some, avoiding the feared thing is relatively easy and has little effect on their daily activities

But if you find that your fears are preventing you from doing the things you want or need to do, such as visiting a friend who lives on the top floor of a building, therapy may help

Treatment of phobia of altitude

how to get over fear of heights

Exposure therapy is one of the most effective treatments for phobias or phobias, and in this type of therapy, you will work with a therapist to slowly expose yourself to what you fear

For phobia of heights, you might start by looking at pictures from someone's perspective inside a tall building, and you could watch videos of people crossing a tightrope, climbing, or crossing narrow bridges

In the end, you can go outside to the balcony or use a ladder, at which point you will have learned relaxation techniques; To help you overcome your fears in those moments

Cognitive behavioral therapy

how to overcome a fear of heights

CBT may help if you are not ready to try exposure therapy and CBT; You will work with a therapist to challenge and reframe negative thoughts about heights

This approach may still involve a little bit of exposure, but this is generally only done as part of a safe preparation for a treatment session

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how can i get over my fear of heights

how do i get over my fear of heights

how to get over my fear of heights