Health and physical fitness help a person lead a good and healthy life. Often due to various stresses on a personal and professional level, we tend to ignore our health. This makes our body suffer and we catch up with the lifestyle some other diseases.
It is the level of fitness of our body that helps us fight these diseases. If we are characterized by good physical fitness we are able to overcome these diseases, otherwise we will end up being victims of a modern lifestyle.
What is health and what does it have to do with fitness
Health and fitness are related to each other. We need to be in good shape to have a healthy body. Likewise, if we are healthy, we naturally gravitate towards keeping our body fit. Health is the state of our body at a given time. We may not have any disease but we still have a weakened body that is ready to be targeted by a number of bacteria and viruses.
For example, we may have a tendency to catch a cold easily, this certainly does not mean that we are not healthy, it means that our physical fitness levels do not correspond to our age and the climatic conditions in which we live. It all depends on our health, which, in turn, depends on our fitness levels. So health and fitness move together.
Also the level of fitness is the state of our body based on our age, the climatic conditions in which we live, our lifestyle and working conditions. One can see people with high fitness levels even at an older age. For example, every morning you can find in different parks two types of elderly people, the one who just meditates and sits in one place quietly enjoying the fresh air, while others who run or walk briskly on the tracks, can even compete with young people on the track. These are two fitness levels at the same age. It's all about healthy habits.
Moreover, you can see young people who are unable to climb stairs and tend to get tired easily. All because of their low fitness levels which makes them unable to maintain good health. They are less fit compared to other people their age who keep fit. People who keep themselves in shape maintain the health of their body. So fitness levels determine the quality of our health.
How to maintain health and fitness
It is important for everyone to devote some time to health and fitness. There are some activities that everyone should do in their daily life. For example, we must exercise daily regardless of our age, lifestyle and work style. There are different levels of exercise for different age groups and we should do them according to our health and age. Exercise keeps us healthy and fit. It keeps our body moving. Our muscles tend to contract if we don't use them well. Regular exercise prevents them from contracting and also improves our energy levels. One should devote at least some time of his day to exercises.
Likewise, walking for some time a day is a must for everyone. Actually walking is considered the best exercise and is suitable for all ages and fitness levels. Fast walking is preferred to maintain health and physical fitness.
In addition, apart from walking and exercising, it is also important to relax the body, so we should get at least six to eight hours of sleep every day. Getting enough sleep at night is very necessary to maintain proper levels of energy, health and physical fitness. Moreover, it also helps in improving our immune system and prevents us from getting a number of diseases as well, it also helps in keeping us calm and relaxes our mind. This, in turn, reduces our stress and gives us new goals for health and fitness.
The importance of food in health and fitness
Food plays a vital role in maintaining a healthy and fit body. Our body absorbs nutrients from the food we eat, so we do not eat healthy food, and in return our body does not receive the required nutrients. This reduces the levels of Health and fitness in our body and we are prone to a number of diseases, so health experts usually say that balanced food is the key to high physical fitness.
Therefore, in order to maintain our health and physical fitness, we must have a proper diet containing the required amount of carbohydrates, healthy fats, vitamins, proteins and minerals. We should eat vegetables and fruits because they provide us with the required vitamins and minerals. Milk provides us with calcium, which is necessary for our bones, in addition, we must stay away from junk food. Fast food contains excessive amounts of unhealthy carbohydrates and fats that accumulate in our body and make us fat. Excess weight of our body makes us lazy and our body catches diseases more easily.
We must respect the body that God has given us and take good care of it. We should take care of work and other activities in our life. It is important to understand that we can perform our duties in life correctly only we must pay attention to the levels of Health and fitness in our body. Otherwise, although we may want to do something, our body may not support us, and then we may not be able to achieve our goals in life.
It is not necessary to be an athlete and have a good body, every person in the world needs a healthy and fit body in order to stay away from diseases and live a long and healthy life, moreover, we must remember our importance for our families and society. If we suffer from diseases, then our family members are also upset, it also affects their health and physical fitness.
