Easy fish stew
Ingredients:
Olive oil
1 white onion, chopped
3 cloves garlic, minced
1 lb wild cod, cut into chunks
1 large tomato, diced
1 can coconut milk
2 tbsp sour cream
2 tbsp tomato paste
1 red bell pepper, chopped
1 green pepper, chopped
Sea salt, to taste
Black pepper, to taste
Red pepper flakes, to taste
Fresh cilantro, for garnish
Instructions:
Heat olive oil in a large skillet over medium heat.
Sauté onion and garlic for about 3 minutes until fragrant.
Add diced tomato, coconut milk, sour cream, and tomato paste. Cook for another 3 minutes.
Add bell peppers and fish chunks to the skillet.
Season with sea salt, black pepper, and red pepper flakes.
Cover the skillet and let the stew cook for at least 10 minutes.
Garnish with fresh cilantro before serving.
Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes
