Sleeping on your left side can impact your health in unexpected ways.Sleeping on your left side can impact your health in unexpected ways.
Improves Removal of Toxins from the Body: Sleeping on your left side helps the lymphatic system, which gets rid of toxins. This position helps drain toxins and proteins from cells more effectively into the thoracic duct on the left side of the body.
Good for Expecting Mothers:
Especially during the last three months of pregnancy, it is beneficial for pregnant women to sleep on their left side. It helps the liver, improves blood flow, and helps the heart work properly. Being on the left side also helps waste move from the small to the large intestine more easily. Gravity helps with this process, promoting regular bowel movements and improving waste removal.
Helps the Heart Work Better: Sleeping on your left side can help your heart work better while you sleep because it makes it easier for the left side of the heart to pump blood to your body. This role helps the circulatory system use gravity to improve blood flow in the arteries and lessen the heart's effort.
Helps keep your digestive system healthy.
The ileocecal valve is located on the left side and connects the big and small intestines. Sleeping on this side can help waste move smoothly from the small to the large intestine, making it easier to have regular bowel movements with the help of gravity.
Sleeping on your left side can be good for your health, even though it may take a while to get used to. At first, it might feel strange, but if you keep trying, you can make it a habit and start seeing the health benefits. If you are thinking about changing your sleeping habits, sleeping on your left side could be an easy and beneficial way to improve your health and well-being.
