Tips to Keep Nails Healthy
Practicing good nail habits is key to keeping them healthy. Water’s Edge recommends these tips:
Keep nails clean and dry to help prevent bacteria, viruses or fungus from collecting under the nail.
Cut nails straight across, rounding them slightly at the tips for maximum strength.
Keep nails shaped and free of snags.
Avoid biting fingernails and do not remove the cuticle.
Trim toenails regularly to keep them short.
Soak your feet in warm salt water for 5 to 10 minutes if toenails are thick and difficult to cut. This softens the nails and makes them easier to trim.
Avoid digging out ingrown toenails, especially if they are infected or sore. See your practitioner for treatment.
Wear shoes that fit correctly and alternate your shoes so you are not wearing the same shoes every day.
If you see changes in your nails, such as swelling or pain, see your Water’s Edge provider.
If you have diabetes or poor circulation, watch your nails carefully. See your Water’s Edge provider at the first sign of a problem.
Your nails can reveal a lot about your health, and changes in nails can signal disease or a medical issue. If you notice any issues or changes in your nails, call Water’s Edge to make an appointment with your provider: 877-544-3880.
