Prostate issues come with age most of the time. But don't worry because today I'm going to teach you how to combat them.
Ingredients:
1 large onion
1 liter of water
Honey (optional, for taste)
Instructions:
1.Prepare the Onion: Peel and chop the onion into small pieces.
2.Boil the Onion: Bring 1 liter of water to a boil in a large pot. Add the chopped onion to the boiling water.
3.Simmer: Reduce heat and let the mixture simmer for 10-15 minutes, allowing the onion's beneficial compounds to infuse into the water.
4.Strain: Remove the pot from heat, let it cool slightly, and strain the mixture to remove onion pieces, leaving a clear onion-infused liquid.
5.Add Honey: Optionally, add honey for taste and additional health benefits.
6.Drink: Consume a cup of this onion water twice daily, morning and evening, to support bladder and prostate health.
