abdominal exercises at home

You can get a flat, tight, and fat-free belly by doing some exercises to tighten the abdomen and get rid of flatulence at home.

Many suffer from the appearance of the rumen and the increase in fat in the abdominal area, so abdominal exercises are among the best exercises that help to strengthen and tighten the abdominal muscles, which leads to the disappearance of the rumen completely, and you can do these exercises at home and we present to you in detail the most prominent abdominal exercises.

1. plank exercise

There are special exercises that you can do at home to tighten the tummy, and plank exercises that help break up and burn belly fat.

You have to take the famous push-up position, then bend the elbows at an angle of 90 degrees so that the body remains straight, and you should try to hold this position for some time while inhaling and exhaling slowly.

2. Bicycle exercise

abdominal exercises after csection

This exercise aims to tighten all parts of the abdomen, and you should lie on the floor with the back flat, raise the head and shoulders a little higher, with your hands on the sides of the head, and extend one leg forward while bending the other leg towards the chest.

You have to raise the shoulder up and turn the opposite arm towards the raised leg, and you must be careful not to move the elbow from its place so that you can press the abdomen well, and the exercise is repeated with the other leg and the leg. The other arm is opposite.

3. The traditional crunch workout

abdominal exercises for beginners

Specialized exercises in tightening the upper part of the abdomen and it is one of the easy exercises to perform. You have to lie on the back, bend the knees a little, put the hands behind the head, and push the shoulders forward towards the chest so that the back is completely fixed on the ground, and be careful not to put pressure on the neck, where you must press On the abdomen well while doing the exercise.

There are also many exercises, and in order not to get bored with the many exercises we have provided a maximum of 3 exercises, and in the coming days there will be more. Do not forget to follow until you receive new topics.