It seems almost impossible to find the time to do even a small part of these poses, but with that, we may be able to find 10 minutes a day to sit in a quiet place and practice a few of them, in fact, these 10 minutes a day can be enough On the benefits of yoga, including increased strength and flexibility, more energy, better breathing, increased cardiovascular and circulatory health, improved athletic performance, injury prevention and lower stress levels, here are 11 basic postures that require no more than 10 Minutes of your time, which you can build from and add some poses of your own over time.
1. Crescent Lunge
This position helps in extending the hip, because the hips are partially fixed most of the time due to frequent sitting, as the crescent position works to extend the flexors of the thigh in the front part of the upper thigh and pelvis, as well as strengthen the legs and back muscles, and extending your arms above Heading towards the sky adds a new level of challenge, and increases shoulder strength.
2. Camel Pose
The camel pose provides the opportunity to stretch the front side of the body as much as possible and enhance the strength of the back side, and the back bend is an essential part of any yoga session, because it reduces the effects of spending a lot of time in a position where the hips are at an angle of 90 degrees, but it must be noted that this pose may be a bit difficult for beginners, so practice it slowly and carefully.
3. Cat-Cow Pose
It can be said that almost everyone of us has suffered from back pain at some point in his life, and a lack of physical activity can make the condition worse, so the cat-cow pose is a combination of two postures that are performed in yoga sessions, it makes the muscles of The back, hips and abdomen relax, while also strengthening the back and neck, improving balance. In addition, this pose is very relaxing and helps relieve everyday stress.
4. Corpse Pose
This is the ultimate relaxation pose, and it is the hardest, easiest, and most important pose in yoga. Even the most experienced yoga poses may find staying still is difficult, but it is nonetheless necessary to finish your exercise. During the time you spend in this pose, your body begins In reaping the benefits of actual yoga exercises, your mind becomes calm.
5. Child’s Pose
This pose is considered a relaxing pose, as it helps the body regain strength and relieves stress - both physical and mental - as it works to stretch the hips, knees, ankles, thighs and lower back and relaxes the spine, shoulders and neck.
