We will talk about strengthening and improving memory and concentrationhuman in natural ways, a good memory is necessary for everyone. Having a strong memory will give a lot of benefits. There are a few simple things you can do to improve your memory.
Remember that the brain also consists of brain cells and nerve cells that need nutrition with vitamins and minerals. If you really want to improve and strengthen your memory, you can follow simple healthy habits that are easy to remember.
Strengthen and improve memory and concentration in natural ways
The following are healthy habits that can always enhance your brain's ability to process and remember the information needed:
Stress and nervousness can reduce brain damage because they reduce the hormone cortisol.
Regular exercise to increase oxygen in the blood and therefore in the brain, as well as reduce the risk of health disorders that can cause memory loss and enhance the effects of brain chemicals that protect brain cells.
Regular night sleep strengthens memory and concentration.
Refrain from smoking because carcinogens increase the risk of developing vascular diseases that can also lead to stroke and hypoxia of the brain.
Healthy foods that help improve memory
You've probably heard before that a healthy diet based on healthy foods made up of fruits, vegetables, and essential fats can provide a lot of benefits including the brain's ability to remember information. Here are some basic foods needed to improve memory:
Omega-3 fatty acids are concentrated in the brain and are attributed with memory function. They are characterized as “essential” fats, as opposed to other types of fats, thereby protecting the body from harmful information and high cholesterol.
You can get omega-3 fatty acids from walnuts, flaxseed, and cold water fish such as tuna and salmon.
Vitamin C and E are antioxidants that eliminate toxins, free radicals and electrolytes in the body.
Vitamin C can also improve the flow of oxygen through the brain. Natural antioxidant foods include blueberries, tomatoes, broccoli, green tea, nuts and citrus fruits.
Healthy fats such as butter, animal margarine, olive oil, coconut oil and avocado fruit.
A vitamin B complex such as B12 and folic acid protects nerve cells by destroying homocysteine, a toxic amino acid.
They can also help form red blood cells that can transport oxygen throughout the body.
The best food sources of the vitamin B complex are strawberries, legumes, citrus fruits, soybeans.
Since older people are more susceptible to vitamin B12 and folic acid deficiency, supplementing with these vitamins is a good idea. However, nutrients can work well if fresh vegetables are eaten through a salad plate.
Since older people are more susceptible to vitamin B12 and folic acid deficiency, supplementing with these vitamins is a good idea. However, nutrients can work well if fresh vegetables are eaten through a salad plate.
Causes of brain aging and Alzheimer's disease
Old age is the natural enemy of sharp memory. There are various factors that can cause brain aging:
Vulnerability of the brain to age-related diseases that can affect its ability to retrieve information.
Insufficiency of nerve cells that can significantly affect the activity of brain chemicals such as neurotransmitters and receptors.
Lack of blood circulation in the brain.
However, for a healthy adult, these changes represent a deterioration in the brain's ability to absorb and store information. The accumulated information collected by your brain for many years will remain preserved. You can remember long-lasting memories, but it will take time.
However, some older people can experience more memory problems which can be the result of diseases such as Alzheimer's disease.
In conclusion, to strengthen and improve memory and concentration in a person of any age, you should reduce nervousness and stress. Also, you should eat healthy food and take care of nutritious foods for the brain, and do not forget to exercise periodically.
