Techniques to de stress
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| chniques to de stress |
Here are the best ways to de-stress
- Epsom salt:
Epsom salt is an effective remedy that can calm the mind when feeling stressed. Because it contains a high amount of magnesium sulfate, which boosts your mood instantly.
- How to use:
Add a cup of Epsom salt to your bathwater.
Soak in water for 20 minutes.
Repeat this 2-3 times a week for best results.
2- Yoga:
Yoga is an effective stress reduction treatment. Doing yoga regularly can help you reduce stress hormones and improve your mood.
The best way:
Go to a club that offers yoga classes. You can participate with one or two classes a week to feel better.
3- Chamomile tea
help me destress
Chamomile has soothing properties that can relieve stress. All you need is to brew a cup of fresh chamomile tea.
How to prepare:
Add two teaspoons of chamomile tea to hot water.
Let it work for 10 minutes. Strain and add a spoonful of natural honey.
Drink this tea twice a day for best results.
4- Ashwagandha
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Also known as Indian ginseng, Ashwagandha is a herb that can effectively treat stress and anxiety
How to use
Add 1 gram of Ashwagandha greasepaint to a mug of milk.
Drink this milk three times daily for stylish results.
5- Foods rich in B vitamins
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Foods rich in B vitamins
foods rich in b vitamins
Combined B vitamins are said to help ameliorate your mood and relieve stress. These eight vitamins also include the proper functioning of the nervous system.
How to use
Try to consume foods rich in B vitamins, similar as peanuts, eggs, potatoes, whole grains and dairy products.
